Flow Designs

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Reno, NV
Flow Designs

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Flow Designs is a Reno-based residential interior design studio specializing in high-end kitchens, sustainable spaces, and wellness-forward living.

We believe your home is the most powerful wellness tool you own — and we design it that way. Flow Designs is a fun, upbeat, residential wellness interior design studio located in the heart of Reno, Nevada. We offer in-home design services, workshops, and interactive creative studio space for you to see fabrics, art, and custom furniture. Flow Designs works with clients to simplify their space and the things in their homes to only have the essentials needed and removing the attachments to material things to create a balance and have a home that exemplifies wabi-sabi and a happy and healthy home.

10/28/2026

Sometimes, the smallest changes in our kitchens can make the biggest difference in how we care for ourselves and our families. ❤️

And it can start with something as simple as a bowl of fruit. 🍎

No remodel. No paint. No hammer.

Just place fresh fruit front and center on your counter, where it’s the first thing you reach for when you’re hungry.

Because healthier habits often begin with what we make easy and accessible in our everyday lives.

Your kitchen is more than a place to cook. It can be a powerful tool for healthier living.

At Flow Designs, we’re proud to create kitchens that go beyond beautiful spaces. Kitchens that support better habits, make everyday living easier, and contribute to the well-being of the people who call them home.

Because great design isn’t just about how a kitchen looks. It’s about how it helps you live. ❤️

10/23/2026

Things I’m judging you about as an interior designer (but would never tell you because I don’t want to hurt your feelings) 🫣

Every time I walk into someone’s home for a consultation, I almost always hear the same words: “Don’t judge me…” Then comes the reason the house might be messy.

Here’s the thing: sometimes the house is beautiful and spotless. Sometimes it’s a little messy, and I totally get it. Life is full! A lived-in home doesn’t bother me one bit.

But there are a few things I do notice. They’re all in this post 👉

And for the record, I’ll never judge you for bad taste. Only for having no taste at all. 😉

Said with love 💛 Which one hit a little too close to home? Tell me in the comments

10/21/2026

One of my favorite parts of this job is walking into a finished project and remembering where we started. Seeing it all come together never gets old! 🧡

This home has come a LONG way! We completely redesigned the staircase and said goodbye to an awkward column and two arches. Now the space feels open, modern, and actually makes sense! 🙌

And this burnt orange sofa?! A little obsessed. 😍

A huge thank you to the amazing team at The Paloma for helping us move in furniture and get this home photo-shoot ready!

It’s moments like these that remind me why I love what I do. Creating homes that look beautiful AND live beautifully. ✨

10/14/2026

Meet one of my most important clients.

With some BIG asks for his project.

Me: So, what are we designing for you today?
Him: A doghouse.
Me: Love it. Any material preferences? Reclaimed wood? Natural stone?
Him: Bacon.
Me: …Bacon.
Him: And tacos.
Me: Sustainable, I’ll give you that. Any must-haves?
Him: Snack drawer. Nap zone. Zero baths.

Here’s the thing: whether you’re dreaming up a full kitchen remodel or just want that one corner of your home to finally feel right, no ask is too big or too small. 🌮🥓 Every client gets the same energy from us: we listen, we get curious about how you actually live, and we find a way to make it work, beautifully. Even if the brief is breakfast meats.

(Bacon taco roof still pending structural review. 😂)

What’s YOUR wildest home wish? We’ve go you 👇

09/30/2026

At the heart of what I do is one simple belief: everyone deserves a space they’re genuinely happy to call home. 🤍

Not a perfect home. Not a home that follows every trend. A home that feels good to you.

A place where you can exhale when you walk through the door. Where life happens, people gather, kids grow, memories are made, and you feel comfortable just being yourself.

I believe our homes have such a powerful impact on how we feel, how we live, and how we connect with the people we love.

That’s what drives the work I do — creating happy, healthy homes for happy, healthy lives. 🌿

09/17/2026

✨ Before & After Vision: Southridge Primary Bath ✨

Swipe to see where this bath started and the soft, feminine vision we’re bringing to life. 🌸

What you can’t see in this post is the incredible Zen garden we are bringing to life in this space! 🍀

Stay tuned! 💫

07/11/2026

An attempt to be more raw

And not just post the pretty pictures, because it's really not about the pretty pictures! 🤸

Here’s a little look behind the scenes right now:

1️⃣ Started demo on a new bathroom and kitchen — always so exciting to watch a space open up and the real transformation begin.

2️⃣ A bathroom reno for a brand-new client. I can’t wait to help this client bring her space to life — there’s so much depth to her story, and it’s exactly the kind of project I get behind.

3️⃣ Deep in space planning and bringing personality into the layout.

4️⃣ A little inspiration gathered poolside, magazine in hand, while watching my daughters play.

5️⃣ Some friendly new pups I just met for a project starting later this year. I get to watch them play and cuddle them every visit — safe to say they made my day.

6️⃣ A Southwestern-inspired kitchen design — my client and I both have roots in Tucson, AZ, and that shared history is exactly where the love for this style comes from.

7️⃣ Mid-construction on a fabulous kitchen with fabulous clients, working through their electrical plan together.🤸

So much is happening in this fabulous design world lately. I’m really trying to share more than finished projects — the beginning, the middle, the end. Every phase, every client, is a story worth telling. 🤍

06/03/2026

I found it at the Habitat for Humanity store, and it changed everything. 🌿

From the doorstep to this. I wasn’t going to let my sit on the floor, so after almost retrofitting a wardrobe from Facebook Marketplace, I wandered into Habitat for Humanity and found this metal cabinet just waiting for me.

Glass door. Built-in fan. A power strip. Storage for everything I need to keep these plants thriving. A computer cabinet turned grow cabinet.

The plants are happier, and the space is prettier.

The kitchen version is in the works, and if the proof of concept looks this good, I can’t wait to show you what’s coming. 👀

05/21/2026

Hi, I’m Kristen — founder of Flow Designs.

And these are my people. 💚

Katie, my sister and our venue manager. Ali, my right hand in design, creating spaces that are beautiful, functional, and genuinely good for your soul. And Patrick, my husband, who quietly keeps everything together and never gets enough credit for it.

Small but mighty. Big dreams. Bigger hearts.

Flow Designs was built on a simple but powerful idea, that we can create real change in this world simply by doing what we love and being kind while we do it. We design homes that make people healthier and happier. We host intimate events that bring our community closer together. We show up with intention, with care, and with a deep love for the people we get to serve.

So here we are, all of us, shining in our true glory. ✨

, thank you for seeing us so beautifully and capturing exactly who we are.

05/07/2026

Efficiency in your kitchen is more than looks.

It’s wellness.

It’s the morning light that finds you right where you’re standing. It’s reaching for the healthy snack without thinking twice. It’s a space that works with you, so you can just live.

Address

129 Bell Street
Reno, NV
89503

Telephone

+17759714122

Website

https://www.flowdesignsreno.com/

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