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Anti Inflammatory Diet

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Anti Inflammatory Diet

Anti-inflammatory diet Recipes, healthy and nutrition packed. Follow for daily wellness Recipes

10/28/2026

Cheesy Beef Pockets
Ingredients
1 lb ground beef
1 small onion, diced
2 garlic cloves, minced
1 cup shredded cheddar cheese
1 cup shredded mozzarella cheese
1 package refrigerated pizza dough
1 tbsp olive oil
1 tsp paprika
1 tsp Italian seasoning
Salt and black pepper, to taste
1 egg, beaten (for egg wash)

10/28/2026

Mediterranean Sweet Potato Veggie Lasagna
Ingredients
2 large sweet potatoes, thinly sliced
1 zucchini, sliced
1 red bell pepper, diced
1 small eggplant, diced
2 cups fresh spinach
1 small onion, chopped
3 garlic cloves, minced
2 cups ricotta cheese
2 cups shredded mozzarella cheese
½ cup grated Parmesan cheese
2 cups marinara sauce
2 tbsp extra-virgin olive oil
1 tsp dried oregano
Salt and black pepper, to taste

10/28/2026

Braised Chicken Medallions with Savory Mushroom Velouté
Ingredients
4 boneless, skinless chicken breasts, sliced into medallions
8 oz mushrooms, sliced
1 small onion, finely chopped
3 garlic cloves, minced
2 tbsp olive oil
2 tbsp butter
2 tbsp all-purpose flour
2 cups chicken broth
½ cup heavy cream
¼ cup dry white w**e (optional)
1 tsp fresh thyme
2 tbsp fresh parsley, chopped
Salt and black pepper, to taste

10/28/2026

Mediterranean Garlic Butter King Crab Legs
Ingredients
2 lbs king crab legs
½ cup unsalted butter, melted
4–5 garlic cloves, minced
2 tbsp extra-virgin olive oil
2 tbsp fresh lemon juice
1 tbsp fresh parsley, chopped
½ tsp paprika
Salt and black pepper, to taste
Lemon wedges, for serving

10/28/2026

Chickpea Cucumber Tomato Salad
Ingredients
2 cans (15 oz each) chickpeas, rinsed and drained
1 large English cucumber, diced
1 pint cherry tomatoes, halved
½ red onion, finely diced
½ cup feta cheese, crumbled
¼ cup fresh parsley, chopped
¼ cup extra-virgin olive oil
2 tbsp fresh lemon juice
1 tsp dried oregano
Salt and black pepper, to taste

10/28/2026

Pomegranate Swirl Ice Cream
Ingredients
2 cups heavy cream
1 can (14 oz) sweetened condensed milk
1 tsp vanilla extract
1 cup pomegranate seeds
¼ cup pomegranate juice
2 tbsp sugar
1 tsp lemon juice

10/28/2026

Tuscan White Bean and Kale Soup
Ingredients
2 tbsp extra-virgin olive oil
1 medium yellow onion, diced
2 medium carrots, diced
2 celery ribs, diced
4 garlic cloves, minced
2 cans (15 oz each) cannellini beans, drained and rinsed
4 cups vegetable broth
1 tsp Italian seasoning
2 cups chopped kale
2 sprigs fresh thyme
1 sprig fresh rosemary
1 bay leaf
1 tbsp fresh lemon juice
¼ cup fresh parsley, chopped
Salt and black pepper, to taste

10/28/2026

Sheet Pan Shrimp Kebab Wraps
Ingredients
1 lb large shrimp, peeled and deveined
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 red onion, sliced
2 tbsp extra-virgin olive oil
2 garlic cloves, minced
1 tsp paprika
1 tsp ground cumin
½ tsp oregano
Salt and black pepper, to taste
4 pita breads or flatbreads
1 cup shredded lettuce
1 tomato, diced
½ cup tzatziki sauce
Lemon wedges, for serving

10/27/2026

Mediterranean Cheesy Spinach and Chicken Casserole

Prep Time: 15 minutes | Cook Time: 35 minutes | Servings: 4

Ingredients

2 cups cooked chicken breast, shredded

3 cups fresh spinach, chopped

1 cup cherry tomatoes, halved

1 cup shredded mozzarella cheese

½ cup crumbled feta cheese

½ cup plain Greek yogurt

¼ cup grated Parmesan cheese

3 cloves garlic, minced

1 tbsp olive oil

1 tsp dried oregano

½ tsp paprika

10/27/2026

Crunchy Asian Salad

Prep Time: 15 minutes | Cook Time: 0 minutes | Servings: 4

Ingredients

For the Salad

3 cups shredded green cabbage

2 cups shredded red cabbage

1 cup shredded carrots

1 red bell pepper, thinly sliced

1 cup shelled edamame, cooked and cooled

½ cup sliced green onions

½ cup crispy chow mein noodles

¼ cup sliced almonds

2 tbsp sesame seeds

¼ cup chopped fresh cilantro

For the Dressing

3 tbsp soy sauce

2 tbsp rice vinegar

1 tbsp sesame oil

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742 Evergreen Terrace
Springfield, IL
62704

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