Thrive Nutrition RDN

10/23/2026

We had so much fun last Sunday at our October Meal Prep Power Hour! We whipped up so much for the week in the hour we spent cooking!

Swipe to see what we accomplished in just ONE hour in the kitchen together:

🍅 Italian Tomato Tortellini & Sausage Soup
🌿 Focaccia Bites (perfect for dunking!)
🥜 Peanut Butter Clif Bars
Our future selves had a good meal waiting for us this week. 🙌

Want to prep alongside me? There are TWO more Meal Prep Power Hour classes this year:

📅 November 15th
📅 December 13th

One hour of prepping, and you leave with a plan and a head start on the week. 👩‍🍳
Spots are limited, so tap the link in my bio to save yours! 🔗

10/22/2026

Stuck in the cycle of dieting, falling off, and promising to start again on Monday?

Before you start another diet, try this. 👇

My latest video is all about what to focus on instead so you can build habits that last—without constantly feeling like you need a fresh start.

🎥 Watch here:

Before you cut carbs, try intermittent fasting, or spend money on a...

10/20/2026

Social media claims fruit makes you gain weight, but nutrition science tells a different story. As a dietitian, I am busting the myth that fruit is the enemy while showing you how to make a simple, delicious sorbet. Is fruit actually bad for you? Let's look at the surprising research. Watch the full video on YouTube!

10/17/2026

A sneak peek into what we’re making at Meal Prep Power Hour this Sunday, October 18th at 2 PM CST!

Join me for an hour of hands-on, real-time cooking from your own kitchen. We’re prepping cozy season foods, including these delicious Peanut Butter Clif Bars! 🥜

You’ll finish the hour with real food ready for the week ahead, so there’s less deciding and scrambling when things get busy.

Spots are limited! Sign up with the link in bio. 🔗

10/16/2026

Wait… fruit makes you fat? 🍎 You know I had to weigh in on this one.
Let's look at what the actual research says!

10/13/2026

Confused by your high LDL number? It doesn't mean ditching eggs! Let's explore the bigger picture: what's driving your cholesterol, actionable changes, key foods, and a crucial lab test that reframes your perspective. Watch the full video on YouTube!

10/09/2026

Cozy season calls for cozy meals. October’s Meal Prep Power Hour is here!

Join me LIVE on October 18 and prep a week of soul-warming food together:

🍅 Italian Tomato Tortellini & Sausage Soup
🥖 Focaccia Bites
🥜 Peanut Butter Clif Bars

This is hands-on, real-time cooking with a small group (capped at 12–15), not a watch-and-take-notes class.

You get:
✔️ Live, interactive cooking
✔️ Recipe guide sent 48 hours ahead
✔️ Grocery list so you’re ready to go
✔️ A week of meals, done

Just $10 to join 🧡

Spots are limited, link in bio to save yours! 🔗

10/08/2026

This week’s video is all about cholesterol. 👇

If your cholesterol is high, what does that actually mean—and what should you do about it?

There’s more to the story than simply “eat less fat,” so I’m breaking down what can affect your cholesterol numbers and where I’d start if I were sitting down with you as your dietitian.

Why is your cholesterol high even when you eat pretty well?High c...

10/02/2026

This Greek Chickpea Salad is your new go-to for busy days! Chickpeas, crisp veggies, olives, and feta tossed in a simple Greek dressing.

No cooking required, ready in 10 minutes, and even better the next day. Perfect for lunch, a side dish, or meal prep! 🥗Get the full recipe at thrivenutritionrdn.com

09/29/2026

High cholesterol got you worried? Your pantry might hold the answer! Discover 14 foods that can help lower it, including a surprising one. Watch the full video on my YouTube channel!