Root Rise Shine

10/28/2026

What would you do with smoked tofu?
Macaroni salad, fajitas, Alfredo, stir fry, breakfast hash…

Sometimes I smoke a couple blocks as a meal prep as I know it’ll be used throughout the week! Just like you prep anything else- why not throw some more protein in there?

You honestly don’t even need to season, but feel free to toss or marinade before smoking your tofu.

Length of time depends on your taste. I did it at pretty high heat for about 30-40 minutes.

10/26/2026

What is your take on soursop?

It tastes like childhood green jolly ranchers to me! I need to move south and have a tropical orchard. 🥭🍍

10/09/2026

10/07/2026

What else would you toss in here? Maybe spinach to wilt once it’s done? Tomatoes?

My garlic looks wonky as it’s been marinating with jalapeños and olive oil. Both of those can be used to cook with now! Watch out- that oil has a kick! 🌶️

10/03/2026

Keep going. Keep believing. Keep choosing yourself.
What’s ahead may be better than you ever imagined.

🤍

10/02/2026

Great breakfast with endless toppings, if you want! You can top with microgreens, radish, green onion, sesame seeds, h**p seeds, tomatoes and more!

Here is the recipe for one full avocado (2-3 slices of toast - depends on how thick you want the topping).

1 avocado
1 cup edamame
SMASH
1/2 lemon juiced (2 Tbs)
1/4 tsp garlic
1/2 tsp cumin
Salt
Red pepper flakes
Pepper

09/30/2026

Would you mix in or top with anything?
Chocolate chips, crushed graham crackers, fruit, syrup…

You have the option to use nut milk, but I suggest stirring every 30 minutes 3 times and then eating at the two hour mark. It gets a bit more solid than coconut milk or coconut cream. 😊

Add whatever kind of syrup: pure maple, agave, monkfruit or date.
Be sure taste to be sure you’re at your preferred sweetness. I didn’t add much as the sweet potatoes help with that!

For the sweet potatoes: the longer you bake/roast, the sweeter they get! I like to wash, halve, and bake at 375 for an hour.
Now, sometimes I do 400 for 30 minutes. It honestly depends on my time and the outcome I want.

Give this a try, save for more recipes and holistic tips, and tell me what you think!

09/25/2026

What else would you add? Maybe some black beans and corn? The sky’s the limit!

Below is what I did, but feel free to tweak it! Skillet recipes aren’t that serious. Why not change it up!?

8 oz pasta
1 onion chopped
1 green bell pepper chopped
1 red bell pepper chopped
1 jalapeño diced
1 packet clean taco seasoning
Beyond Beef
1/2 cup chunky salsa
4 oz Trader Joe’s or Kite Hill vegan cream cheese

Option to broil a couple minutes when done 😊