Simple Recipes by Sam

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Simple Recipes by Sam

HIGH PROTEIN + LOW CALORIE RECIPES
▪️Comfort food ▪️Simple Meals
▪️East to follow recipes you’ll crave
🍕Recipes on the blog👇

11/01/2026

💌 Comment “RECIPE” and I’ll send it right over!

🍴Meal Prep Southwest Tortellini

540 cals | 40g protein per serving

YES! You can eat pasta and lose weight!! And yes, make this once and it will become your new meal prep obsession😍

Let me show you how- these bowls are:

✔️Customizable
✔️Use simple Ingredients
✔️Easy to make
✔️Filling
✔️Satisfies my pasta cravings🍝

Here I share all my favorite recipes I have spent the last year developing that have helped me lose 25lbs and keep it off. Be sure to follow along for new recipes every week Sam Shore | Easy High Protein Meals 🖤

https://simplerecipesbysam.com/southwest-tortellini-bake/

10/31/2026

📩 Comment “RECIPE” and I’ll send it right over

🍳Meal Prep Chorizo & Potato Breakfast Bake

✔️Satisfying high protein breakfast
✔️Reheats great
✔️Easy to make
✔️Uses simple ingredients

Cottage cheese- good culture
Egg Whites- Eggland's Best®
Cheese- Sargento
Chorizo- Olé Mexican Foods INC
Potatoes- Kroger

Here I share all my favorite recipes I have spent the last year developing that have helped me lose 25lbs and keep it off. Be sure to follow along for new recipes every week Sam Shore | Easy High Protein Meals

https://simplerecipesbysam.com/high-protein-chorizo-potato-egg-bake/

10/27/2026

💌 Comment “RECIPE” for the link- Chicken Alfredo Pizza Meal Prep

525 cals | 57g protein per serving

🍕I am a savory > sweet girl any day! And you mean to tell me you can eat this whole pizza for less calories and 14 TIMES the protein as a Crumble cookie. Count me in!

These pizzas are:
✔️High protein
✔️Simple Ingredients
✔️Easy to make
✔️Quick
✔️Satisfies my pizza cravings🍕

Here I share all my favorite recipes I have spent the last year developing that have helped me lose 25lbs and keep it off. Be sure to follow along for new recipes every week Sam Shore | Easy High Protein Meals 🖤

https://simplerecipesbysam.com/white-chicken-alfredo-pizza/

10/25/2026

📩 Comment “RECIPE” and I’ll send the full recipe straight to your inbox!

Sam Shore | Easy High Protein Meals 👉 Muffin Tin Chicken Parm Meatball Meal Prep Bowls

573 cals | 62g protein per serving

🥘This is the perfect cozy, Fall meal prep. It’s takes all those comforting flavors and makes them higher protein while staying lower in calories. This one really checks all the boxes:

✔️Super comforting
✔️Perfect Fall meal prep
✔️Macro friendly
✔️Customizable

Pasta- Hero Bread
Marinara- Yo Mama’s Foods ®

Here I share all my favorite recipes I have spent the last year developing that have helped me lose 25lbs and keep it off. Be sure to follow along for new recipes every single week🖤

https://simplerecipesbysam.com/high-protein-chicken-parm-muffin-tin-meatballs/

10/24/2026

Comment 🔗 “RECIPE” and I’ll send it right over- One Pan Meatball Lasagna

410 cals | 31g protein per serving

🍝This is one of those dinners I’m making when I’m in a rush and don’t have time to cook.

It’s:
✔️One dish (easy cleanup)
✔️Simple Ingredients
✔️5 minute prep
✔️Satisfies all those cheesy pasta cravings
✔️Family friendly/ Customizable

Here I share all my favorite recipes I have spent the last year developing that have helped me lose 20lbs and keep it off. Be sure to follow along for new recipes every week Sam Shore | Easy High Protein Meals 🖤

https://simplerecipesbysam.com/meatball-lasagna-bake/

10/22/2026

📩 Comment “RECIPE” and I’ll send it right to your inbox- Jalapeño Cheddar Protein Bagels

🥯 203 cals | 14g protein per bagel

✨These are one of my absolute favorite breakfast meal preps, they’re so versatile!

🧀 You can eat them-
✔️Classic- w/ cream cheese
✔️The perfect base for a breakfast sandwich
✔️For lunch! - think turkey, bacon, lettuce + high protein honey mustard🤤
✔️Honestly they’re so good just on their own😅

Here I share all my favorite recipes I have spent the last year developing that have helped me lose 25lbs and keep it off. Be sure to follow along for new recipes every week Sam Shore | Easy High Protein Meals 🖤

https://simplerecipesbysam.com/jalapeno-cheddar-protein-bagels/

10/21/2026

📩 Comment “RECIPE” and I’ll send the link to all my recipes straight to your DMs, or click the link in my bio.

Let me help you take the guesswork out of eating for weight loss! (And make it delicious and something you’ll look forward to🥰)

All my recipes are-
✔️ FREE 💸👏
✔️ Protein packed
✔️ Use simple, fresh ingredients
✔️ Come together quick
✔️Low calorie

Here I share all my favorite recipes I have spent the last year developing that have helped me lose 25lbs and keep it off. Be sure to follow along for new recipes every week Sam Shore | Easy High Protein Meals 🖤

https://simplerecipesbysam.com

10/18/2026

📩 Comment “RECIPE” for the link and I’ll send all 7 full recipes + macros your way!

🌮 If there’s one thing I’ve learned on my weight loss journey it’s that if a recipe isn’t simple, I’m not making it!

🍔 It’s so easy to over complicate healthy eating when trying to lose weight. Then we end up getting frustrated and feeling defeated and often times give up. (Trust me I’ve been there!)

🍕That’s why I’m here! I’ve done all hard work and created all the simple low calorie, high protein recipes that personally helped me lose the weight and keep it off.

Here I share all my favorite recipes I have spent the last year developing that have helped me lose 25lbs and keep it off. Be sure to follow along for new recipes every week Sam Shore | Easy High Protein Meals 🖤

https://simplerecipesbysam.com/7-cozy-rotisserie-chicken-meal-preps-that-helped-me-lose-25lbs/

10/17/2026

📩 Comment “RECIPE” and I’ll send you a link to my website where I have hundreds of low calorie, high protein meals that-

✔️Use simple Ingredients
✔️Easy to make
✔️Quick
✔️Perfect for weight loss
✔️Food you’re ACTUALLY going to want to eat

🍳 You can also search- “High Protein Bacon Egg & Cheese Hot Pocket” for this delicious recipe

Here I share all my favorite recipes I have spent the last year developing that have helped me lose 25lbs and keep it off. Be sure to follow along for new recipes every week Sam Shore | Easy High Protein Meals 🖤

https://simplerecipesbysam.com

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Atlanta, GA

Website

http://www.simplerecipesbysam.com/

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