Jen Fiore In the Kitchen

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Jen Fiore In the Kitchen Between 2 Forks: Gluten-Free Home Chef & Tuning Forks -Sound Healing Practitioner✨ Author✨Helping with all of life’s systems Mind, Body, & Spirit.

You deserve to live a life of joy & to enjoy DELICIOUS food! Jen is the author of Heaven Cent, All the Parts of Me, and It Just Happens to be Gluten-Free. As a gluten-free home chef for over 22 years, Jen takes her wellness coaching into action when she develops recipes! Her work with the mind, body, and a nutrient rich wellness plan has helped her experience less pain in the body. It has allowed for her to do what she loves: help others 1:1 and share her knowledge and joy as well. Jen considers sharing her tips, recipes, and ideas as her passion project. Her other passion is her driven purpose in life is to help others find joy and peace in their day to day lives! She hopes that she inspires others to embrace changes in life to achieve their goals. You can see her family recipes on her YouTube Channel: GlutenFree and Me and Instagram . Just a tiny bit about Jen's training. Jen has had extensive training in health and wellness, the mind-body connection, and healing. She is certified in health coaching by the Dr. Sears Wellness Institute and holds a bachelor’s degree in marketing from Hofstra University. She is a Psych-K® facilitator, Reiki Master, Silva Life & Intuition, and works with Sound Healing therapy using tuning forks. She also holds certificates in herbal studies, Biochemic tissue salts Level 3. She shares her personal story with pain, her battle with Celiac Disease, and her spiritual journey through to her healing in her memoir, All the Parts of Me. Over 18 years ago, after the family’s Celiac diagnosis, she navigated the gluten-free world for herself and her 3 children. Now, on her YouTube Channel, Gluten-Free & Me, Jen shares all of her secrets and tips to make cooking family favorites the gluten-free way that all will love!! From staples like bread and brownies to quiche, pigs in a blanket, and family dinners, viewers get a taste of Jen’s real cooking in a real home for real people! Living a gluten-free lifestyle has been a necessity for her family for nearly two decades. You can grab a copy of her cookbook which is for all types of eaters who want to make great family meals! You can also find Jen’s love of painting on her website and social media outlets.

Loaded Fried Rice Dinner- I great family dinner that everyone will love!This meal is perfect for those of you who want t...
11/02/2026

Loaded Fried Rice Dinner- I great family dinner that everyone will love!

This meal is perfect for those of you who want to meal plan ahead! This dish is popping with flavors!
INGREDIENTS
2 cups brown rice (or white) pre-made
4 cup sweet onion, diced
1 cup frozen peas and carrot mix
1/3 frozen peas
1 tsp fine garlic powder
3 Tbsp soy sauce
½ cup scallions (2-3)
2 eggs, beaten
6 ounces beef (London broil or top round), cubed (Recipe in pictures above)
6 ounces chicken, cubed
6 ounces shrimp frozen (defrosted, deveined, and de-shelled, cut in ½)
1 Tbsp olive oil
3 Tbsp butter
Optional: lemon
Salt to taste if desired
DIRECTIONS
1. Add olive oil to a large pan with onions, peas & carrot mix, and peas. Cook for around 3 minutes.
2. Add 1 Tbsp of butter to another pan with chicken and beef. Cook about 3 minutes.
3. Add 1 Tbsp butter and 1 Tbsp soy sauce to veggies. Mix well. Next add the rice to this pan. Stir and cook for 2 minutes.
4. In the rice mixture add the water, shrimp, and 1 Tbsp of soy sauce. Stir well. Cook for 2-3 minutes.
5. Jump over to the other pan add 1 Tbsp soy sauce and 1 Tbsp butter and mix well. Add the beaten egg and whisk fast.
Cook for 2 minutes.
6. Add the beef, chicken and egg to pan with rice, veggies, and the shrimp. Mix well. Cook for 4 minutes. Top with scallions.
🍋Squeeze lemon on for an additional layer of flavor.

10/31/2026

Soup Season NEEDS!!

I must have homemade chicken broth on the READY at all times during the fall and winter months😃🤷🏻‍♀️ It’s just how I roll!

What about you? Do you enjoy that homemade rich flavor you can get with a homemade chicken broth or bone broth?? Do you use your freezer to keep that liquid cold for the next soup night?

I love these little silicone molds for using my broth in many dishes not just soups 🤩

10/27/2026

Field's Great Nutrition
Giveaway Time!!!
You may have seen me talk about FIELD’s GREAT protein powder a time or two(🤓😂) you may have even seen some of the recipes that I create with this protein powder. If you have, then you know, I’m really excited about this giveaway! I hope you join in, share it with some friends, and get excited about winning a free bag of this YUM PLANT BASED PROTEIN POWDER.🥳

To Enter:
✅ like this post
✅ follow great nutrition
✅ follow@glutenfreesince03
✅Tag a friend ( multiple entries allowed 1 friend =1 entry but please do them separately🤩)
✅ optional for additional entries- post on your story✨Don’t forget to tag both accounts for that extra entry✨

* (2)LUCKY WINNERS FREE will receive (1)full-size bags of Field’s Great (valued at $59.99 each)
* Use this code to get 20% off your next purchase of Field’s Great! JEN60251
*Drawing Ends Sunday, November 15, 2026
*Winner will be notified Monday, November 16,2026


I just had to share this fun twist on a delicious classic recipe. I shared this chicken pot pie, a few years back, on TV...
10/25/2026

I just had to share this fun twist on a delicious classic recipe. I shared this chicken pot pie, a few years back, on TV at a new channel in Augusta, GA, where I often shared my gluten-free recipes. I love this with my pastry crust that makes you close your eyes and savor each bite!!
The recipe for the pastry can be found in my cookbook, IT JUST HAPPENS TO BE GLUTEN-FREE 📗

10/23/2026

Ultima Replenisher has been my family’s GO-TO hydration for over 14 years!!
You get great flavors with great taste, no salty after taste, 6 key electrolytes for everyday hydration, zero sugar, zero carbs, no artificial sweeteners, and plant based flavor and colors!!

At our house I like to keep a large variety of the to-go packets in my cabinets! There is ALWAYS ELECTROLYTES in my bag when I’m traveling! And I have several flavors in their 30 serving canisters!! Ultima Replenisher also offers canisters that have 90 servings!!!
Head to the link in my bio so you can give Ultima Replenisher a try!!!

10/21/2026

💦 How I stay hydrated with delicious tasting water 💧… Ultima Replenisher
We have been drinking Ultima Replenisher for over a decade! It’s a staple in our home! I drink a minimum of 1 serving a day. Then I often sprinkle a bit in my water to add some flavor. This helps ensuring I drink my minimum of 65-70 ounces of water per day.
Zero sugar
Zero carbs
6 key electrolytes

Go check out Ultima Replenisher and see all of there MANY choices of electrolytes! Link in my bio or find them at retailers like:
Walmart,CVS,Whole Foods,& Target





Address

Atlanta, GA

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 6pm
Wednesday 9am - 4pm
Thursday 9am - 6pm
Friday 9am - 4pm

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